How does one embody prayer? Yoga Shalom, a spiritual and physical journey guided by a sequence of traditional Shabbat morning prayers, was created by Lisa Levine, a URJ Cantor and yoga practitioner. The yoga postures and breathing practices offer an opportunity to pray not just with your mouth and mind, but with your breath, body and heart.
Wear comfortable clothing and have your mat or chair ready to use yoga postures and breathing practices to devote time to our spiritual, physical and emotional well-being. Led by Sharon Einiger, a certified and registered yoga instructor, and Jen-Eve Frace. This will be on Zoom only.
